If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
rediffGURU Dr Upneet Kaur tells you how to tackle a well-meaning but intrusive family member.
rediffGURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal from physical pain.
The incident occurred between Diva and Kopar railway stations when the overcrowded train was going towards Kasara, an official said.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
AI isn't a magic wand. It works best when combined with good systems, informed investors, and skilled advisors, says Amit Suri.
Yograj, father of former India all-rounder Yuvraj Singh, reflected on the massive void the two icons leave behind.
While India today is vastly different from the India of 1975, the need for vigilance against authoritarianism remains the same, asserts Utkarsh Mishra.
'...not because they want to but because life leaves them with no choice.'
'...rectification has to happen then and there, and that takes additional time.'
Pakistan may face a significant water shortage during the Kharif season due to reduced water supplies from India.
More than 300 flights have been cancelled and at least 25 airports, including Srinagar, have been temporarily shut for operations amid restrictions in the wake of the armed forces launching missile attacks on terror targets in Pakistan on Wednesday morning.
Irrespective of how busy your schedule is, we should always take out some time for the family, away from the gadgets that distance us, says Dr Upneet Kaur.
Raja Raghuvanshi's wife Sonam (25), allegedly involved in the murder of her husband, surrendered before the Nandganj Police Station in Ghazipur district in adjoining Uttar Pradesh and was later placed under arrest, according to the Meghalaya police.
'I've seen many players bounce balls in frustration, and frankly, I didn't expect such harsh judgements.'
The leader of the opposition in the Lok Sabha is preparing his excuses for future defeats in the upcoming assembly elections, including Bihar, Fadnavis said in his articles published in the Indian Express and Marathi daily Loksatta.
Air India Express on Thursday cancelled 85 flights or around 23 per cent of the total daily capacity as the disruptions due to the cabin crew shortage continue and said Air India will operate services on 20 of its routes to minimise inconvenience to passengers.
rediffGURU Ravi Mittal shares a list of questions to ask your potential partner in an arranged marriage set up.
Sonam Raghuvanshi, the prime accused in the Raja Raghuvanshi murder case who was initially reported missing in Meghalaya, apparently visited Indore after her husband was murdered and stayed in a rented flat for three days, a police official said on Tuesday.
Meghna Alam's arrest came soon after she claimed that she had an affair with a married Saudi diplomat posted to Bangladesh, who she blamed for 'trying to silence her with the help of law enforcement agencies'.
rediffGURU Dr Deepa Suvarna offers advice on how to keep your kids healthy.
A proposal to change the name of Mount Abu, Rajasthan's only hill station, to "Aburaj Teerth" and ban non-vegetarian food and alcohol consumption in public has sparked protests from local businesses, who fear severe economic consequences. They argue that the name change will cause confusion and the restrictions will drastically reduce tourist numbers, impacting livelihoods.
Wouldn't it be better to reach 45 with a backup engine of passive income that helps you glide through these years instead of grinding, asks Ramalingam Kalirajan
China on Tuesday called for a 'comprehensive and lasting ceasefire' between India and Pakistan, urging both countries to properly handle their differences through dialogue.
All-party parliamentary delegations on Friday met leaders and diplomats from several countries to galvanise international action against terrorists and decisively counter the tactics of those who perpetrate, support and sponsor cross-border terror activities against India.
Be practical and value what you have, says Rediff's Love Guru.
Union Minister for Road Transport and Highways Nitin Gadkari has announced that the long-delayed Mumbai-Goa highway will be completed by June this year. He also revealed that a new toll policy will be announced within the next 15 days, which will eliminate physical toll booths across the country. Gadkari attributed the delay in the highway project to legal disputes and land acquisition issues. He expressed confidence in India's infrastructural future, stating that the country's road infrastructure will be better than that of the United States in the next two years.
Standing near the noose, he recited a couplet in which he said he wished nothing but to sacrifice his life for the motherland. Utkarsh Mishra remembers Ram Prasad Bismil on the revolutionary leader's 128th birth anniversary.
rediffGURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries effectively.
'For the first time in this country, perhaps the first time anywhere, we are going to use backwardness index.' 'It is a fundamental shift in the discourse in the country's social justice.'
Kamal has a crisp pen when it comes to writing short and yet powerful film dialogues. But while speaking ex tempore -- and that has been his style -- he looks every bit a confused man, observes N Sathiya Moorthy.
Tharoor's recent remarks on Kerala's industrial growth sparked controversy within the Congress state unit.
The United Nations Secretary-General, Antonio Guterres, has called for de-escalation between India and Pakistan, expressing deep concern over rising tensions following a terrorist attack in Jammu and Kashmir. Guterres reiterated his condemnation of the attack and urged both sides to avoid a confrontation, which he described as catastrophic. The Secretary-General has also offered his good offices to support de-escalation efforts. The President of the UN General Assembly, Philemon Yang, has also expressed concern over the escalating violence and called for a resolution through diplomatic means. Meanwhile, Pakistan has denied any involvement in the attack and reiterated its commitment to fighting terrorism.
The United Nations Security Council (UNSC) has strongly condemned the terrorist attack in Jammu and Kashmir, urging that those responsible be held accountable and brought to justice. The Council issued a press statement expressing its deepest sympathy to the victims' families and calling for all states to cooperate in combating terrorism. UN Secretary-General Antonio Guterres also expressed concern about the situation, urging India and Pakistan to exercise restraint.
Ask rediffGURU and PF expert Milind Vadjikar your insurance, stocks, mutual fund and personal finance-related questions.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.
Pakistan has warned the international community that any military moves by India shall be 'responded to assuredly and decisively... onus of any escalatory spiral and its consequences shall squarely lie with India.' Implicit in the statement is a veiled threat that even a nuclear threshold may be reached if push comes to shove, warns Ambassador M K Bhadrakumar.
In an age where personal data is a valuable commodity, investing in cyber insurance is not just a prudent choice; it is becoming a necessity for individuals and families alike, says T A Ramalingam.
Mutual funds are a powerful tool for building wealth, but do they work overnight? Successful investing requires discipline, patience, and a long-term vision, avers Ramalingam Kalirajan.
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